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Category

Food

Carrot Cake Green Smoothie

Carrot Cake Green Smoothies

Green smoothies have become somewhat of a trend now. Lots of people are looking for ways to eat healthier and lose weight. For me green smoothies were just another smoothie but with leafy veggies. In some ways I guess it’s a great way to get your kids to eat more fruits and veggies and yourself as well. Even though green smoothies are the new “it” a lot of people still…

Pomberry Green Smoothie

Green Smoothie

Apart from being healthy, pomegranates are delicious. Pomegranates also have antioxidant, antiviral and anti-tumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. Mother nurture’s all natural vitamin. If you don’t like pomegranate or it’s not in season, you can use cranberry instead. After all, half a cup of cranberries contains only 25 calories! The health…

31 Days of Green Smoothies

Green Smoothies

31 days of green smoothies! Are you ready? Okay, It seems like I’m doing a lot of things for the month of March. Since last week my brain have been flooded with so many great ideas and things to blog about. So, I can’t wait to share my green smoothie recipes with you. All 31 of them. I love green smoothies. I think it’s a great way to get your…

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  • School is out which means ITAVFoundation and I have work to do. The goal: Provide school supplies for public school students and teachers. 
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Each year we fill more than 700 backpacks with school supplies. 
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Why? Because it takes a village.
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Donate online at www.itavf.org @itavfoundation 
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#itavfoundation #ittakesavillage #Philadelphia #backtoschool2019 #itavf #publicschool #phillypublicschools #grateful #trudeanhaye #community #philly
  • I've been really enjoy having my hair out. Even though I hate doing my hair, I'm glad I decided not to cut it anymore and let it grow back out. This weeks hairstyle been my favorite, in Jamaica we call this #chineybumps also known as #bantuknots. Gonna keep it out for a while before braiding again. 
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#naturalhairstyles #jamaicangirl #ihatedoingmyhair #stillloveit #naturalhair
  • #prideweekend! Had such an amazing time this weekend with dope peeps, music, meeting new people and just having a blast! 
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Had a great time at Odunde as well! Looking forward to next year's event! 
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#HAPPYPRIDE 
#queerandproud
#phillypride
#pridemonth
  • Always will be. #pridemonth
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  • I woke up like this. Flawed 😂😂😍😍. This unruly child of mine (my hair) won't let me be great. After I spend over an hour straightening it, it still did what it wanted. Shrink and Poof! Guess I'll be rocking my frohawk for awhile. #thisisme #naturalhair #naturalhairstyles #iwokeuplikethis #someonecomedomyhair #imoverit #mesocute