);
Category

Food

SuperFood?

superfood

Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, vitamins, and minerals.  Many recent superfood lists contain common food choices whose nutritional value has been long recognized as exceptional. Examples of these would be berries, nuts and seeds in general, dark green vegetables (such as spinach, kale, collard greens, Swiss chard, Brussels sprouts and broccoli), citrus fruits, fatty fish such as…

Coconuty Kale

Ok. This is by far one of my favorite green smoothie recipes. I’m sure you’re going to hear that a lot but it’s true. I love green smoothies and when I stuck gold with creating a recipe that taste super delicious, I get extremely excited.  Did you know…Coconut water is low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and it’s super hydrating?  Growing up…

Carrot Cake Green Smoothie

Carrot Cake Green Smoothies

Green smoothies have become somewhat of a trend now. Lots of people are looking for ways to eat healthier and lose weight. For me green smoothies were just another smoothie but with leafy veggies. In some ways I guess it’s a great way to get your kids to eat more fruits and veggies and yourself as well. Even though green smoothies are the new “it” a lot of people still…

Pomberry Green Smoothie

Green Smoothie

Apart from being healthy, pomegranates are delicious. Pomegranates also have antioxidant, antiviral and anti-tumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid. Mother nurture’s all natural vitamin. If you don’t like pomegranate or it’s not in season, you can use cranberry instead. After all, half a cup of cranberries contains only 25 calories! The health…

Hello, Good Morning Green Smoothie

Green Smoothie

Hello, Good Morning! That’s the name of this smoothie.  I enjoy creating all these green smoothie recipes. After many experiments and combining many different fruits with leafy greens I’ve come to realize some fruits does not blend well with certain leafy green. I find that spinach is easier to blend and mix with any fruits.  Here’ my latest: Ingredients:  2 Cups Spinach  2 Cups Water 1 Large Orange, peeled 1…

Berry Kale Green Smoothie

Berry kale Green Smoothie

BERRIES!!!  I love all kinds of berries, so naturally when I thought of this recipe I knew instantly I would love it.  One of the hardest things making smoothies was finding the right ingredients to pair with kale. Because it’s such a thick leafy green and doesn’t taste that great in my book, I wanted to pair different fruits as well as superfood with it to make amazing green smoothies. …

Try My Luck Green Smoothie

Try My Luck Green Smoothie

Trying something new can be tough especially when you don’t know where to start. Luckily for you, you’ve stumbled upon my page.  If you’re looking to try green smoothies for the first time or simple looking for new smoothie recipes, welcome! I hope you enjoy these recipes as much as I did.  “Try My Luck” is one of my favorite green smoothie recipes because it’s easy, taste good and doesn’t…

31 Days of Green Smoothies

Green Smoothies

31 days of green smoothies! Are you ready? Okay, It seems like I’m doing a lot of things for the month of March. Since last week my brain have been flooded with so many great ideas and things to blog about. So, I can’t wait to share my green smoothie recipes with you. All 31 of them. I love green smoothies. I think it’s a great way to get your…

Healthy Eating & Recipes

Healthy eating & recipes

“More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.” –Do Something Org Growing up my grandmother use say over and over “breakfast is the most important meal of the day.” I remember drinking a bowl of porridge or something deliciously yummy before leaving out for school each day but…

Late Night Cravings Never Tasted So Good.

Let’s just face the facts sometime we all want a midnight snack. Sadly sometimes those midnight snacks don’t really do us any good other than satisfying our taste buds. I confess I too crave food at night especially during the week after a long day of work. Sometimes I just want something sweet and tasty without worrying about what my weight gain will be.  So what can you eat?  After…

Instagram

Instagram has returned invalid data.