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Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, vitamins, and minerals. 

Many recent superfood lists contain common food choices whose nutritional value has been long recognized as exceptional. Examples of these would …

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Pomberry Green Smoothie

Apart from being healthy, pomegranates are delicious. Pomegranates also have antioxidant, antiviral and anti-tumor properties. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid.
pomegranatesMother nurture’s all natural vitamin. …

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