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Berry Kale Green Smoothie

Berry kale Green Smoothie

BERRIES!!!  I love all kinds of berries, so naturally when I thought of this recipe I knew instantly I would love it.  One of the hardest things making smoothies was finding the right ingredients to pair with kale. Because it’s such a thick leafy green and doesn’t taste that great in my book, I wanted to pair different fruits as well as superfood with it to make amazing green smoothies. …

Day 3: You Didn’t Fail

31 days of self love

Not because it didn’t work out doesn’t mean you failed. Life is a constant journey. We’re forever growing and evolving. Often time when life doesn’t go as planned we beat ourselves up about it. We ask ourselves what when wrong and did we fail. Last year my world came crashing down when I found myself going through a separation. I couldn’t understand why it was happening and I felt like…

Try My Luck Green Smoothie

Try My Luck Green Smoothie

Trying something new can be tough especially when you don’t know where to start. Luckily for you, you’ve stumbled upon my page.  If you’re looking to try green smoothies for the first time or simple looking for new smoothie recipes, welcome! I hope you enjoy these recipes as much as I did.  “Try My Luck” is one of my favorite green smoothie recipes because it’s easy, taste good and doesn’t…

Day 2: It’s Okay To Ask For Help

help

Struggling in silence was better than reaching out for someone’s help. This was what I was taught growing up. For a  long time I struggled with this. I had to learn that asking for help was not a sign of weakness but strength. There’s nothing wrong with admitting that you need help, after all we can’t always do it by ourselves. When people think about self-love, they usually think it’s…

31 Days of Green Smoothies

Green Smoothies

31 days of green smoothies! Are you ready? Okay, It seems like I’m doing a lot of things for the month of March. Since last week my brain have been flooded with so many great ideas and things to blog about. So, I can’t wait to share my green smoothie recipes with you. All 31 of them. I love green smoothies. I think it’s a great way to get your…

31 Days Of Self-Love

31 days of self love

What Is Self-Love? Two years ago I decided I would start blogging again and made a commitment to stick with it. I started out with my 31 days of self-love messages to introduce myself and share a little of my back story and my journey on this road of discovery. Earlier this year my website crashed and unfortunately I wasn’t able to recover my 31 days of self-love post. I…

Feminine Hygiene Products

Feminine Hygiene Drive

Growing up I never knew much about my body. I got my menstrual before I was a teenager and everything I learned was pretty basic. “Girls get their periods. You can get pregnant. Don’t have sex.” That was it. I never learned how to track my cycle, I didn’t know about ovulation and I didn’t learn about the uncontrollable mood swings until I was in my late teenage years. But,…

Jeju:en Sheet Mask

Trudean Haye

I’ve been so busy lately that I haven’t been keeping up with my skincare routine. Even though I wash my face every morning sometime that’s not enough especially when my hair is braided for a long period. This weekend I decided I would set some time aside for myself and have a home spa day. It was refreshing, relaxing and I felt so rejuvenated afterwards. As you all know already,…

Do You Believe In Love After Love?

Trudean Haye

Growing up I always thought Cher was singing “ Do you believe in love after love” It wasn’t until today that I looking up the lyrics that I found out it was “life” not “love”. Hilarious. Before I looked up the lyrics, the title popped in my head. It’s Valentine’s Day and for the first time in 6 years I’m actually spending it alone. I began to ask myself, do…

Transition

transition - trudean haye

It’s been awhile since my last blog post. Honestly so much has happened in my life that I needed to take a break. At the end of May I announced I was taking some time off because I felt like I was at my breaking point. No amount of positive affirmations can prepare you to handle the emotional and mental struggles you’re going through. Recovering from my miscarriage in August…

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